Use Fitness Apps This Year, but Use Them with Caution

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and …

Focus on Strength, Balance Exercises to Prevent Falls

During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists …

Back pain? Studies say get physical therapy first.

A recently published medical study on the role exercise plays in preventing the risk of prolonged back pain only reinforces …

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